Today's Workout 06.08.14 - Conditioning and Mobility

Metcon 1

5 Rounds

6 DB Snatches (3 ea. arm)

10 Wallballs (20)

15 Sit-ups

20 Double Unders

Metcon 2

For Time

750 m Row

Gymnastics

3 Rounds

30 second Handstand Hold

3 Wall Walks

1 Deficit Handstand Push-up

WOD

Chipper

30 Shoulder-to-Overhead (95)

50 Pull-ups

30 Snatches (95)

100 Air Squats

30 Sumo Deadlift High-pulls

50 Ring Push-ups