Today's Workout 31.07.14 - Bench Press, Push Press

Strength

Bench Press - 5x5 sets @ 75% of 1RM

Push Press - 5x5 sets @ 65% of 1RM

Accessory Work

Back Fly - 8x3 sets

Tricep Pull-down - 8x3 sets

Metcon

3 Rounds

5 Behind Neck Push Press w/ Snatch Grip (135)

10 Dips

WOD

5 Rounds for Time
500-400-300-200-100 m Row
5 Bench Press (185)
10 Bent-over Rows (135)
15 GHD Sit-ups