Todays Workout 14.07.14 - Strict Press, Clean & Jerks

Strength

Strict Press - 3 @ 70%, 3 @ 80%, 3 @ 90%

Clean  & Jerks - 2RM, 1 @ 95%, 1 @ 90%

Metcon 1

4 Rounds

3 Behind Neck Push Press

5 Strict Pull-ups + ME Pull-ups

Metcon 2

For Time

15-12-9-6-3

Thrusters 

Medball GHD Sit-ups

WOD

3 Rounds

500m Row

30 Wallballs