Todays Workout 11.07.14 - Back Squats, Overhead Squats

Strength

Back Squat - 5RM, 5x1 set @ 95% 5RM

Overhead Squats - 10x3 sets (work up to heaviest)

Metcon 1

21-15-9

Power Snatches (95#)

GHD Sit-ups

Metcon 2

3 Rounds

4 Box Jumps (30")

8 Good Mornings (115#)

WOD

7 min AMRAP

10 Toes-to-bar

10 Dips

10 Wallballs