Todays Workout 20.06.14 - Push Presses, Deadlifts

Strength

Deadlift - 5x5 sets @ 80% 1RM, then 8x1 set @ 75%, 8x1 set @ 70%

Push Press - 7RM (work up to heaviest)

Metcon 1

21-15-9

Deadlift (250)

Box Jumps (24")

Metcon 2

For Time

24 Pistols (with weighted vest)

12 Muscle-ups

16 Pistols (with weighted vest)

8 Muscle-ups

12 Pistols (with weighted vest)

6 Muscle-ups

WOD

AMRAP in 12 mins

10 Ring Push-ups

10 Ring Pull-ups

10 KB Swings (53)

10 Push Jerks (115)