Todays Workout 19.06.14 - Close Grip Bench, Front Squats

Strength

Close Grip Bench - 3RM, then Max Reps x1 set @ 80%

Front Squats - 5x7 sets (work up to heavy sets)

Metcon 1

5 Rounds

5 Front Squats (185)

7 Burpee Box Jumps (20")

Metcon 2

10-8-6-4-2

Bent over rows

Toes to bar

Sit-ups

WOD

4 Rounds

4 Muscle-ups

6 Handstand Push-ups

8 Pull-ups

10 Pistols

12 Wallballs

14 GHD Sit-ups