Todays Workout 23.06.14 - Snatches, Clean & Jerks

Strength

Squat Snatch (Touch n' Go) - 3RM

Clean & Jerk - 2RM, 1x1 set @ 95%, 1x1 set @ 90%,

Metcon 1

EMOM for 10 mins

1 Power Clean + 1 Hang Squat Clean + 2 Jerks

Metcon 2

21-15-9

Overhead Squats

Burpees

WOD

"Lumberjack 20"

For Time

20 Deadlifts (275lbs)
Row 200m
20 KB swings (2pood)
Row 200m
20 Overhead Squats (115lbs)
Row 200m
20 Burpees
Row 200m
20 Pullups (Chest to Bar)
Row 200m
20 Box jumps (24″)
Row 200m
20 DB Squat Cleans (45lbs each)
Row 200m