Todays Workout 16.06.14 - Cleans & Jerks, Front Squats

Strength

2 Hang Power Clean (above knee) + 2 Split Jerks @ 80% 2RM - 5 sets

Front Squats - 2x7 sets

Metcon 1

EMOM x7 mins

Power Snatch + Squat Snatch

Metcon 2

5 Rounds for Time

12 Barbell Walking Lunges @ 35-40% 1RM

12 Hand Release Push-ups

Row 150m

WOD

"Harley"

6 Rounds for Time

 13 Thrusters (95)

14 Pull-ups