Metcon 1
For Time
10 power cleans (135)
1 hspu
9 power cleans
2 hspus
8 power cleans
3 hspus
7 power cleans
4 hspu
6 power cleans
5 hspus
5 power cleans
6 hspus
4 power cleans
7 hspu
3 power cleans
8 hspus
2 power cleans
9 hspus
1 power clean
10 hspus
Metcon 2
3 Rounds
200 m row
5 bent over rows (135)
10 ball slams
15 ghd situps
WOD
10 min AMRAP
5 dips
10 pushups
10 ball twist throws (5 ea. side)
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