Todays Workout 17.06.14 - Power Snatch, Strict Press

Strength

Power Snatch - 2RM, 2 @ 95%, 2 @ 90%

Strict Press - EMOM x8 mins

Metcon 1

5 Rounds

5 Strict Ground-to-overhead (95)

10 Overhead Squats (95)

5 Strict Snatch Grip Press (95)

Metcon 2

20-16-12-8-4

DB Snatch (alt. arms)

Box Jumps

WOD

2 Rounds for Time

500m Row

20 Push-ups

1 min Plank

20 Abmat Sit-ups

5 Clean & Jerks (155)

20 Dips