Strength
3-3-3-2-2-1 Squat Cleans
5x5 sets Split Jerks
Metcon
EMOM 10 mins
Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
WOD
For Time
50 Deadlifts (115)
50 Walking Lunges
40 Back Squats (115)
40 Toes-to-bar
30 Power Cleans (115)
30 Burpee Box Jumps (24")
20 Thrusters (115)
20 Double Unders
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