Strength
5x5 sets Back Squats
3x5 sets Push Press
Metcon 1
5 Rounds
12 Back Squats (135)
10 Pull-ups
8 Handstand Push-ups
Metcon 2
EMOM 10 mins.
Even: 5 Push Press (155)
Odd: 5 Burpee Pull-ups
WOD
"Filthy 50"
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees-to-elbow
50 Push Press (45)
50 GHD Situps
50 Wall Balls
50 Burpees
50 Double Unders
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