Todays Workout 03.05.14 - Overhead Squats, Behind Neck Jerks

Strength

5x5 sets Behind Neck Split Jerks

5-5-5-3-3-1 Overhead Squats

Metcon 1

AMRAP 10 mins

5 Snatches (95)

10 Pull-ups

Metcon 2

5 Rounds

5 Behind Neck Presses (135)

10 Back Squats (135)

15 Wall Balls

WOD

4 Rounds For Time

250m Row

10 Pull-ups

10 GHD Sit-ups

10 Pushups