Todays Workout 02.04.14 - Close Grip Bench Press, Thrusters

Strength

5x5 sets Thrusters (145)

8-6-4-2-2-4-6-8 Close Grip Bench

Metcon 1

21-15-9-6-3

Strict Handstand Push-ups

Front Squats (155)

Bar Facing Burpees

Metcon 2

3 Rounds

10 Strict Dips

10 Pull-ups

10 Bench Press (bodyweight)

WOD

For Time

25 Split Jumps

25 Box Jump Overs (24")

25 Deadlifts (180)

25 Wall Balls (20)

25 Ring Dips

25 Wall Balls (20)

25 Deadlifts (180)

25 Box Jump Overs (24")

25 Split Jumps