Todays Workout 01.05.14 - Push Press, Back Squats

Strength

5x5 sets Push Press

5-5-3-3-1-1 Back Squats

Metcon 1

5 Rounds

5 Strict Pull-ups

5 Strict Press (115)

10 Weighted Sit-ups (50)

10 Push-ups

Metcon 2

EMOM 12 mins.

4 Back Squats

WOD

AMRAP 15 mins.

5 One Arm DB Thrusters RT (50)

5 One Arm DB Thrusters LT (50)

7 Push-ups

9 Box Jumps (24")