Todays Workout 30.04.14 - Snatches, Split Jerks

Strength

15 mins. to find Hang Snatch 1 RM

5x5 sets Behind Neck Split Jerks

Metcon 1

EMOM 10 mins.

3 Hang Snatches 

Metcon 2

15-12-9

Push Press (115)

Toes-to-bar

Push-ups

WOD

4 Rounds

1:00 Strict + Kipping Pull-ups (do as many strict, then without coming down as many kipping)

1:00 Rowing (calories)

1:00 Burpees

1:00 Rest