Todays Workout 29.04.14 - Deadlifts, Clean and Jerks

Strength

5 round Complex: Power Clean, Low Hang Clean, High Hang Clean

5x5 sets Deadlifts

Metcon 1

"Diane"

21-15-9

Deadlifts (225)

Handstand Pushups

Metcon 2

6 Rounds

2 Power Cleans

2 Front Squats

2 Push Jerks

WOD

"Fight Gone Bad"

3 Rounds, 1 min/station

Wall Balls (20)

Sumo Deadlift High Pull (75)

Box Jumps (20")

Push Press (75)

Row (calories)

Rest 1 min