Todays Workout 28.04.14 - Overhead Press, Front Squats

Strength

3x5 sets Front Squats

5-5-3-3-3-1-1-1 Push Press

Metcon 1

5 Rounds

1 Strict Press @ 90% of 1RM

1 Strict Pull-up

1 Strict Press @ 90% of 1RM

3 Strict Pull-ups

1 Strict Press @ 90% of 1RM

5 Strict Pull-ups

Metcon 2

EMOM 10 min.

3 Front Squats

WOD

12 min AMRAP

6 Handstand Push-ups

12 KB Swings (50)

24 Overhead Walking Lunges (45)