Todays Workout 12.04.14 - Conditioning

Warm-up:
10 Push-ups
10 Squats
10 Pull-ups
100m Run

Metcon 1: 12 min AMRAP
5 Strict DB Press (45#)
7 Pull-ups
9 Push-ups

Metcon 2: 5 Rounds
20 Burpees
20 Double-unders
20 Walking Lunges
20 Squats

WOD: "Hellen"
3 Rounds
400m Run
12 Pull-ups
21 KB Swings

Loving this great weather!