Todays Workout 11.04.14 - Cleans, Back Squats

Strength:
8-6-4-2-2-4-6-8 Back Squat
5x5 sets Power Cleans

Metcon 1: 12-9-6
Clean & Jerks
Strict Chin-ups

Metcon 2: 4 Rounds
6 Back Squats (185#)
6 Pull-ups
6 GHD Sit-ups

WOD: 6 Rounds
100 Single-unders
200m Sprint
5 Box Jumps (36")
10 Strict Pull-ups

Nothing like the good outdoors!