Todays Workout 10.04.14 - Deadlifts, Split Jerks

Strength:
5x5 sets Deadlift
3-3-3-2-2-1 Split Jerk

Metcon 1: 12-9-6
Deadlifts (315#)
Dips

Metcon 2: EMOM 12 mins
Even: 5 Shoulder to overhead (155#)
Odd: 5 Pull-ups

WOD:
Cash-in: 500m Row
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Then, 5 Rounds
10 Push-press (115#)
10 KB Swings (50#)
10 Box Jumps (24")
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Cash-out: 500m Row