Todays Workout 13.04.14 - Rest/Recovery Day

Take this day to work on mobility and gymnastic movements. Practice any skills that need improvement, and if your willing to, perform the following workout:

Metcon: 5 Rounds

10 Burpees

15 KB Swings

20 Switch Lunges

WOD: 3 Rounds

200m Sprint

10 Push-ups

5 Strict Pull-ups