Todays Workout 14.04.14 - Cleans, Front Squats

Strength

5x5 sets Front Squats

3-3-2-2-2-1-1-1 Power Cleans

Metcon 1

5 Sets of Complex

1 Clean + 3 Front Squats + 1 Jerk

Metcon 2

3 Rounds

10 GHD Sit-ups

10 Strict Dips

10 Handstand Push-ups

WOD

For Time: "Chipper"

50 KB Swings (50#)

40 Hand-release Push-ups

30 KB Walking Lunges (50#)

20 KB Snatches (50#)

10 Burpees