Strength
5x5 sets Back Squats (75%)
5x5 sets Overhead Squats (75%)
Metcon 1
6 Rounds
10 Back Squats (135)
10 Pullups
Metcon 2
EMOM 8 mins
5 Thrusters (135)
WOD
4 Rounds for time
400m Row
10 Burpee Box Jumps
5 Hang Cleans (135)
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