Todays Workout 25.04.14 - Snatches, Cleans

Strength

5-5-3-3-3 Snatches

5x5 sets Power Cleans

Metcon 1

5 Rounds

3 Power Cleans (155)

3 Push Press

3 Strict Pullups

Metcon 2

5 Rounds

2 Snatch Balances (95)

2 Overhead Squats (95)

4 Behind Neck Press (95)

6 GHD Situps

Metcon 3

EMOM 10 mins

Even: 5 Push Press (135)

Odd: 5 Burpee Pullups

WOD

3 sets

50 yard Sprints

5 Wallballs (20)

Rest 1 min,

3 sets

5 Handstand Pushups

Rest 1 min,

3 sets

50 yard Sprints

5 Wallballs (20)