Todays Workout 24.04.14 - Bench Press, Behind Neck Press

Strength

10-8-8-6-6 Close Grip Bench Press

Metcon 1

10-9-8-7-6-5-4-3-2-1

Bodyweight Bench Press

Pull-ups

GHD Situps

Metcon 2 

5 Rounds

5 Behind Neck Press

5 Burpee Box Jumps

WOD

3 sets

500m Row