Todays Workout 07.04.14 - Back Squats, Behind the Neck Press

Strength:
3x5 sets Back Squats
5x5 sets Behind the Neck Press

Metcon 1: EMOM 10 mins
5 Shoulder-to-Overhead (145#)

Metcon 2: 4 Rounds
4 Back Squats (225#)
6 Pull-ups
9 Burpees

WOD: 12 mins on the clock
1 min Double Unders
1 min 50# DB Snatches
2 min Double Unders
2 min 50# DB Snatches
3 min Double Unders
3 min 50# DB Snatches