Todays Workout 06.04.14 - Clean & Jerks, Bench Press

Strength:
5x5 sets Clean & Jerks
3-3-3-2-2-1 Strict Press (Attempt new PR)

Metcon 1: 4 Rounds
18 GHD Sit-ups
6 Cleans (155#)

Metcon 2: 4 Rounds
Max reps Bench Press (bodyweight)
5 Strict Pull-ups
8 Dips

WOD: 5 Rounds For Time
4 DB Thrusters (50#)
8 DB Lunge Steps (4/side)
12 Box Jumps
100m Sprint