Todays Workout 08.04.14 - Snatches, Press

Strength:
5x5 sets Strict Overhead Press
5x5 DB Clean & Jerk (use a heavy weight)

Metcon 1: EMOM 10 mins
6 Snatches

Metcon 2: 5 Rounds
8 Floor Presses
10 HSPU
12 Weighted Sit-ups

WOD: 21-15-9
Box Jumps
Burpees
Toes-to-Bar

Cash-out: 50 Double Unders (or 150 Single Unders)