Todays Workout - Metcon Day!

14.3 is being announced tomorrow! Take this day to work on mobility and getting that heart rate up.

Metcon: 5 Rounds
5 Push-press
10 Burpees
3 Push-press
6 Burpees
1 Push-press
2 Burprees

Metcon: 21-15-9-3
Man Makers (30# - See picture below)
Box Jumps (24")
Push-ups

WOD:
4x 500m Row

Cool-down:
5 Chin-ups
5 Handstand Push-ups

Drive through this workout. This will losen and warm up your muscles up in order to be ready for an all out effort on 14.3. Goodluck to everyone participating!