Front Squat 3-3-2-2-1-1-1 (175, 185, 225, 245, 265, 275, 285#)
Paused Front Squats 6-6-6-6 (155#)
Metcon: 21-15-9
Bench Press (bodyweight)
Pull-ups
WOD: EMOM 5 mins. For each
7 Pull-ups
5 Push Press (135#)
3 Hang Squat Cleans (135#)
2 Clean & Jerks (135#)
Fun little workout to work on strength before the big announcement of 14.3! Get some big lifts in today, the weights should feel heavy.
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