Tuesday, 11 March 2014

Todays Workout 11.03.14

Strength: EMOM for 10 mins
2 Hang Snatches (115#)
Then,
5 sets of 3 Position Snatches

Metcon: 21-15-9
Pull-ups
Burpees

WOD: 3 Rounds
1000m Row
10 Pushup
10 Squats

Cool-down:
Work on Handstand Holds

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