Today's Workout 26.09.14. - Back Squats, Overhead Squats

Strength

Back Squat - 6 x 5 sets (work up to heaviest)

Overhead Squat - 6 x 5 sets (work up to heaviest)

Accessory Work

Hamstring Curls - 8 x 3 sets

Glute-ham Raises - 8 x 3 sets

Metcon

5 Rounds
10 GHDSU
15 Dips
20 Air Squats

WOD

5 Rounds for Time

8 Back Squats

10 Pull-ups

20 DU's