Today's Workout 25.09.14. - Bench Press, Push Press

Strength

Bench Press - 6 x 5 sets (work up to heaviest)

Push Press - 8, 8, 6, 6, 4, 4 (work up to heaviest)

Accessory Work

Tricep Pull-downs - 8 x 3 sets

DB Shoulder Fly's - 8 x 3 sets

Metcon

5 Rounds

6 Shoulder-to-overhead

12 Sit-ups

WOD

For Time:
8 Push Press (135)
2 Burpee Pull-ups
6 Push Press (145)
4 Burpee Pull-ups

4 Push Press (155)
6 Burpee Pull-ups

2 Push Press (165)
8 Burpee Pull-ups