Today's Workout 20.08.14 - Metcons and Conditioning

Warm-Up

Row 500m

Metcon 1

3 Rounds

5 Behind Neck Push Press (135)

5 Strict DB Clean & Jerks (40)

5 Weighted Ring Push-ups

Metcon 2

5 Rounds for Time

5 Power Clean & Jerks (135)

10 Strict Dips

10 GHD Sit-ups

WOD

15-10-5

Hang Snatch (95)

Box Jumps (24")

Pull-ups