Today's Workout 19.08.14 - Deadlifts, Power Cleans

Strength

Deadlift - 5 reps @ 75%, 3 reps @ 85%, 1+ reps @ 95% of 1RM

Power Cleans - 5 reps @ 65%, 75%, 85% of 1RM

Accessory Work

Back Rows - 8 x 3 sets

Hamstring Curls - 8 x 3 sets

Metcon

EMOM x 8 mins

Even: 5 Bent-over Rows + 5 Dips

Odd: 3 Cleans + 1 Jerk + 5 Glute-Ham Raises

WOD

"Elizabeth"

21-15-9

Cleans (135)

Ring Dips