Todays Workout 04.04.14 - Dealifts, Split Jerks

Strength:
5x5 sets Split Jerks (70%)
5-5-3-3-3-1-1-1 Deadlifts

Metcon 1: 21-15-9
Pull-ups
Deadlifts (185#)

Metcon 2: 4 Rounds
4 BTN Split Jerks (135#)
8 Chin-ups
12 Push-ups

WOD: AMRAP 12 mins
100m Sprint
10 Handstand Push-ups
20 Box Jumps (20")
30 Wall Balls (20#)

Mobility: Work on gymnastic skill