Todays Workout 03.04.14 - Overhead Squat, Snatch

Strength:
10-6-2-2-6-10  Overhead Squats
5-5-3-3-Max-3-3-5-5  Shoulder to Overhead (65%[5], 75%[3], 85%[Max], then back down)

Metcon 1: 3 Rounds
8 Snatches (95#)
8 Barbell Lunges (95#)

Metcon 2: 3 Rounds
2 Snatches (115#)
4 Strict Pull-ups
6 Burpees

Metcon 3: 21-15-9
Supine Pull-ups
Dips
Box Jumps (20")

WOD: 5 Rounds For Time
10 Deadlifts (135#)
5 Push Press (135#)
5 Burpee Box Jumps (20")
10 Inclined Push-ups
Cash-out: 750m Row