Todays Workout 28.03.14 - Crossfit Open 14.5!

Warm Up: 3 Rounds
10 Wall-Balls (20#)
10 Burpees
10 Box Jumps (20")

WOD: For Time
21-18-15-12-9-6-3
Thrusters (95#)
Bar Facing Burpees

For full details, click the link below:

Crossfit Open 14.5 Standards Video

Good luck! (We're all going to need it....)