Todays Workout 27.03.14 - Back Squat, Cleans

Strength:
2-2-2-2-2-2 Hang Squat Cleans (135, 155, 175, 185, 195, 205# New PR!)
3 x 10 sets Back Squats (225#)

Metcon 1: EMOM 6 mins.
3 Clean & Jerks (135#)

Metcon 2: 21-15-9
Strict Press (115#)
Box Jumps (20")
Pull-ups

WOD: 4 Rounds
300m Row
12 Back Squats (135#)
6 Burpee Box Overs
3 Strict Pull-ups

Cool-Down: 3 Rounds
10 GHD Sit-ups
10 Push-ups
10 HSPU

Squat Clean form is looking better than ever!