Today's Workout 01.01.14. - Back Squats, Straight Legged Deadlifts

Strength

Back Squats - 2 x 5, 4 x 3 reps 

Stiff Legged Deadlifts - 3 x 8 reps

Accessory Work

Hamstring Curl - 3 x 8 reps 
Leg Press - 4 x 8 reps 

Superset

4 Rounds
5 Hang Squat Cleans (135)
20 Sit-ups

WOD

5 Rounds for Time:
5 Back Squats (225)
10 Push-ups
10 DB Snatches