Today's Workout 31.12.14. - Bench Press, Inclined Bench Press

Strength

Bench Press - 2 x 5. 4 x 3 reps

Inclined Bench Press - 2 x 8, 1 x 6 reps

Accessory Work

DB Bench Press - 3 x 10 reps

DB Flyes -  3 x 8 reps

Superset

3 Rounds
8 Inclined Bench Press
10 Weighted Sit-ups
10 Dips
20 Double-unders

WOD

For Time:

15 Bench Press
3 Wallballs

12 Bench Press
6 Wallballs
9 Bench Press
9 Wallballs
6 Bench Press
12 Wallballs
3 Bench Press
15 Wallballs