Today's Workout 11.11.14. - Push Press, Behind Neck Strict Press

Strength

Push Press - 7 x 6 reps 

Behind Neck Strict Press - 3 x 10 reps

Accessory Work

Skull-crushers - 4 x 10 reps

Close Grip Bench Press - 6 x 6 reps

Superset

3 Rounds

10 DB Shoulder Press
6 DB Front Raises

6 DB Lateral Raises

WOD

5 Rounds

10 Push Press (115) 

8 Dips

6 Inclined Close-grip Push-ups

8 Dips

10 Push Press (115)