Today's Workout 05.11.14. - Push Press, Behind Neck Press

Strength

Push Press - 6 x 8 reps

Behind Neck Press - 3 x 10 reps

Accessory Work

Close Grip Bench Press - 4 x 8 reps

DB Lateral Raises - 4 x 6 reps

Metcon

4 Rounds
10 Tricep Push-downs
10 Cable Tricep Extensions

8 DB Clean & Jerks

WOD

21-15-9-6-3

Push Press (115)
Push-ups

GHDSU