Today's Workout 06.11.14. - Front Squats, Barbell lunges

Strength

Front Squat - 6 x 8 reps 

Barbell Lunge - 3 x 12 reps (6 ea. Leg)

Accessory Work

Leg Press - 4 x 10 reps

Hack Squats - 4 x 10 reps

Metcon

4 Rounds

10 Back Squats

10 GHDSU

WOD

5 Rounds for Time

2 Power Cleans (155) 

4 Front Squats (155)

6 Pull-ups

10 DU