Today's Workout 20.10.14 - Strict Press, Close-grip Bench Press

Strength

Strict Press - 8 x 5 sets

Close-grip Bench Press - 8 x 5 sets

Accessory Work

Tricep Pull-downs - 8 x 3 sets

Inclined DB Press - 8 x 3 sets

Metcon

4 Rounds
8 Close-grip Bench Presses (bodyweight)
10 Push-ups
12 GHD Sit-ups

WOD

7 Rounds
5 Push Presses

5 Strict Pull-ups

10 Strict Dips