Todays Workout 25.07.14 - Back Squats, Overhead Squats

Strength

Back Squats - 5 @75%, 3 @85%, 1+ @95%

Overhead Squats - 5 @65%, @75%, @85%

Accessory Work

Glute-Ham Raises - 10x3 sets

Hamstring Curls - 10x3 sets

Metcon 1

3 Rounds

20 Double Unders

15 Abmat Sit-ups

10 Straight-legged Sumo Deadlifts

WOD

For Time

50 Overhead Squats

5 Burpees every minute + every time bar is dropped