Todays Workout 24.07.14 - Bench Press, Push Press

Strength

Bench Press - 5 @75% 1RM, 3 @85% 1RM, 1+ @95% 1RM

 Push Press - 5RM

AccessoryWork

Inclined DB Press - 8x3 sets

Tricep Pull-downs - 8x3 sets

Metcon

3 Rounds

5 Bent-over Rows (135)

8 Weighted Dips

WOD

21-15-9

Body-weight Bench Press

Pull-ups