Todays Workout 02.07.14 - Squat Cleans, Bent Over Rows

Strength

Squat Cleans - 5x5 sets

Bent-over Rows - 5x5 sets

Metcon 1

12 min AMRAP

5 Squat Cleans (155)

1 min Battle Ropes

Metcon 2

EMOM x 10 mins

Even: 10 Bent-over Rows

Odd: 6 Ring Dips + 6 Pull-ups

WOD

5 Rounds for Time

10 Barbell Lunges (135)

10 Ball Slams (20)

10 Abmat Sit-ups