Todays Workout 30.06.14 - Cleans, Front Squats

Strength

3 Power Clean & Jerks - EMOM  x 6 mins

Front Squats - 5x5 sets

Metcon 1

EMOM x 12 mins

Even: 5 Push Jerks + 5 Dips

Odd: 5 Front Squats + 8 Wallballs

Metcon 2

15-12-9-6-3

Box Jumps

Abmat Sit-ups

DB Cleans

WOD

3 Rounds for Time

10 Overhead Walking Lunges

20 Handstand Push-ups